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April // MINDFULNESS FOR THE SENSES

We're all busy, bad-ass ladies in the food industry, who every now and then need the opportunity to relax and rejuvenate. Our next Proof session will be entirely experiential. We'll drop into a collective meditative experience in the gorgeous space at The Assembly. 
 
Sylvie Charles, a physician trained in mindfulness-based stress reduction and a background in mindfulness and neurology research, will guide us through a body-based meditation. This meditation will focus on enhancing sensory awareness, specifically touch, hearing, and (most importantly for us), taste. 

Special thanks to The Assembly for hosting us in their amazing Mission space. The Assembly is a space for women to gather, move, learn, and create. The afternoon will begin with a group meditation in the the Studio, followed by a gathering in the Clubhouse for wine and light bites. 

Earlier Event: March 20
March // EDIBLES ENTREPRENEURSHIP
Later Event: May 30
May // NATURAL WINES